Sunday, November 11, 2012

Crock Pot Recipe 8



Pulled Chicken Sandwiches


*This recipe provides 8 servings.*


Ingredients:


1) 2 pounds skinless, boneless chicken breast halves
2) 3 cups thinly sliced onion
3) 1 cup ketchup
4) 1 teaspoon canola oil
5) 2 tablespoons cider vinegar
6) 2 tablespoons molasses
7) 1 tablespoon Dijon mustard
8) 1 teaspoon ground cumin
9) 1 teaspoon onion powder
10) 1/2 teaspoon garlic powder
11) 3/4 teaspoon hot sauce
12) 8 whole-wheat hamburger buns, toasted




Directions:



1) Place onion in crock pot. Heat a large nonstick skillet over medium high heat. Add oil to pan; swirl to coat. Add half of chicken, cook approx. 4 mins. on each side, until golden brown. Place chicken in a single layer on top of onion. Repeat this procedure with remaining chicken.


2) Combine ketchup and the next 7 ingredients (through hot sauce); then pour over chicken. Cover and cook on low for 4 hours until chicken is tender and sauce is thick.


3) Remove chicken from crock pot. Shred chicken with 2 forks (more efficient for pulling apart), and stir into sauce. Spoon 3/4 cup chicken mixture onto bottom of each bun; then cover with bun tops!





*Serving Size:  1 sandwich*




Nutritional value per serving:


Calories: 270
Fat: 4 grams
Protein: 27 grams
Carbs: 34 grams
Sodium: 615 mg
Calcium: 76 mg

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