Tuesday, November 13, 2012

Breakfast Idea



Cottage Cheese with Apple Butter


1 serving


Ingredients:



1/2 cup low-fat cottage cheese
1/2 banana sliced
1 tablespoon apple butter, unsweetened or no sugar added
2 teaspoons sunflower seeds



Instructions:




Place all ingredients in a bowl and mix well.






Nutritional value per serving:


Calories: 210
Carbs: 22
Fat: 7 grams
Protein: 17 grams
Sodium: 465 mg
Cholesterol: 5 grams


*Tip about this recipe*

The apple butter has none of the added sugar found in alot of jams. Sunflower seeds are full of the antioxidant vitamin E, which is essential for a healthy cardiovascular system and may be effective at reducing symptoms associated with allergies.



No comments:

Post a Comment