This fitness blog includes helpful fitness, training, and nutirition tips to help you reach your desired goals. No matter what path you choose - I can help you get there!
It is my intention to create a direct link between exercise and enjoyment!
Tuesday, October 16, 2012
Protein after Exercise
Reminder, it is important to consume 15 to 25 grams of protein witin 90 mins (preferably 60 mins.) after exercise by doing so you are promoting optimal lean muscle growth and quicker recovery from your workout.
6 oz. nonfat plan Greek yogurt : 18 grams of protein