Monday, October 8, 2012

Kid Friendly Recipe

Guacamole-Tuna Tacos

Ingredients:

1) 1/2 cup thinly sliced red onion
2) 1 tablespoon fresh lime juice
3) 3/4 teaspoon kosher salt, divided
4) 2 ripe peeled avocados, mashed
5) 2 (10-ounce) Yellowfin tuna steaks (approx. 1 inch thick)
6) (6-inch) corn tortillas
Cooking Spray




Directions

1) Combine the onion, lime juice, 1/4 teaspoon salt, and avocados.
2) Heat a grill pan over medium-high heat; coat pan with cooking spray. Sprinkle tuna with remaining 1/2 teaspoon of salt. Add tuna to pan; cook approx 4 mins. on each side, until desired doneness. Cut tuna into 1/4 inch-thick slices. Warm tortillas according to the package directions. Divide avocado mixture evenly among tortillas. Divide tuna evenly among tortillas.

*Serving size: 2 tacos*        This recipe serves 4


Nutritional info per serving:


Calories:  402
Fat: 17.3
Protein: 37.3
Carbs: 28.2 grams
Fiber: 9 grams
Cholesterol: 64 mg
Iron:  16 mg
Sodium: 430 mg
Calcium : 59 mg

No comments:

Post a Comment