This fitness blog includes helpful fitness, training, and nutirition tips to help you reach your desired goals. No matter what path you choose - I can help you get there! It is my intention to create a direct link between exercise and enjoyment!
Saturday, October 13, 2012
Healthy Dessert
Chocolate Pudding Total Time: 10 mins.
Ingredients:
1) 2 ripe avocados, halved, seeded, peeled, and cut up
2) 3/4 cup plain soy milk
3) 1/2 cup unsweetened cocoa powder
4) 2 teaspoons vanilla
5) 1/2 cup light agave nectar
Directions:
1) In a blender combine avocados, coca powder, soy milk, agave nectar, and vanilla. Cover and blend until smooth. Pour or spoon into 4 individual serving bowls. Serve immediately.
Provides 4 servings *serving size: 1/2 cup*
Nutritional value per serving:
Calories: 277
Fat: 12 grams
Sodium: 25 mg
Fiber: 8 grams
Protein: 4 grams
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