This fitness blog includes helpful fitness, training, and nutirition tips to help you reach your desired goals. No matter what path you choose - I can help you get there!
It is my intention to create a direct link between exercise and enjoyment!
Wednesday, October 17, 2012
Did you know?
Dipping broccoli in a spicy condiment, like mustard or wasabi, can as much as double the broccoli's anticancer properties. An enzyme called myrosinase in some spicy foods assist broccoli release sulforaphane which is a proven cancer fighter.