Monday, October 22, 2012

Crock Pot Recipe 3

Berrilious Oatmeal


Ingredients:

1) 3 cups old fashioned, steel cut oats
2) 2.5 cups of water
3) 3 cups apple juice
4) 2 tablespoons brown sugar
5) 1 cup frozen mixed berries, such as blueberries, blackberries, and strawberries
6) 1/4 teaspoon salt
7) cooking spray



Directions:


Lightly coat the crock pot with cooking spray. Place all of the ingredients in the crock pot and mix to combine well. Cover; cook on low 8 to 10 hours (or on high 4 to 5 hours).



*This recipe provides 6 servings*



Nutritional value per serving:

Calories: 238
Fat: 3 grams
Carbs: 50 grams
Fiber: 5 grams
Protein: 6 grams
Sodium: 102 mg


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