This fitness blog includes helpful fitness, training, and nutirition tips to help you reach your desired goals. No matter what path you choose - I can help you get there! It is my intention to create a direct link between exercise and enjoyment!
Friday, October 26, 2012
6 Ingredient Substitution Ideas
1) For 1 garlic clove: use 1/4 teaspoon garlic salt
2) For 1 Tbsp. fresh herbs- use 1 tsp. dried herbs
3) For 1/2 lb. fresh mushrooms-use one 6 oz. can mushrooms, drained
4) For one cup canned tomatoes-use 1 1/3 cups diced fresh tomatoes, cooked gently for approx. 10 mins.
5) For 1Tbsp. tomato paste-use 1 Tbsp. ketchup
6) For 1 Tbsp. vinegar-use 1 Tbsp. lemon juice
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