Thursday, September 20, 2012

Simple Health Tip...

This following tip is very simple and has the potential to be very useful in assisting you in reaching your goals:

*If you want a daily reminder, whatever it is, write it down on a post-it and stick it on the refrigerator.*

We all visit the refrigerator several times a day, in doing so we can remind ourselves of our daily goals!  It serves as another means in fostering accountability and it is easy to do.

Post your reminder!

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