Sunday, September 2, 2012

Recipe of the Day

Mini-Garlic Pizzas

Prep Time: Approx. 15 mins

Prep Tip:

Use nonfat cream cheese from a tub because it is softer and easier to spread than the nonfat cream cheese in a block.


Ingredients:

1) 1/2 cup nonfat cream cheese, softened
2) 2 teaspoons minced fresh basil
3) 1 teaspoon commercial roasted minced garlic
4) 1/4 cup grated Parmesan cheese, divided
5) 5 miniature bagels, split and toasted
6) 1 large plum tomato, cut into 10 slices


Directions:

1) Combine first 3 ingredients in a small bowl. Add 3 tablespoons Parmesan cheese, and mix well. Spread 1 tablespoon cheese mixture over cut side of each bagel half; top each with a tomato slice. Sprinkle evenly with remaining 1 tablespoon Parmesan cheese.

Provides 10 servings


Nutritional value per serving:

Calories: 48  (17% from fat)
Fat:        0.9 grams
Protein: 2.5 grams
Carbs:  7.6 grams
Sodium: 115 mg



No comments:

Post a Comment