Saturday, September 8, 2012

Linking Exercise and Happiness...

Numerous studies have demonstrated that exercise increases the body's production of endorphins and antibodies-both of which tend to lead to enhanced feelings of happiness. In terms of volume, research findings indicate that 30 mins. of exercise per day, at least 3 to 5 days a week, is the most effective amount of physical activity. All types of exercise have been found to have a positive impact on happiness, to some extent.

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