This fitness blog includes helpful fitness, training, and nutirition tips to help you reach your desired goals. No matter what path you choose - I can help you get there!
It is my intention to create a direct link between exercise and enjoyment!
Sunday, September 2, 2012
Did you know?
Tilapia, a popular fish in Africa, for many years, is now raised all over the world.
Tilapia is a white-fleshed fish suitable for baking, broiling, and grilling.
Tilapia is also called Hawaiian sunfish and St. Peter's fish.