Sunday, September 2, 2012

After-Workout Refueler


Try this tasty re-energizer!


Ingredients:

1) 2 medium oranges, peeled and cut into chunks
2) 1/4 cup whole, raw almonds
3) 1 small sweet potato, scrubbed and coarsely chopped
4) 1 medium apple, cored and cubed
5)  1/2 cup of water




Directions:

In a blender, combine oranges, almonds, sweet potato, apple, and water; blend, scrapping down sides as needed. Blend until smooth. Strain juice and, if desired, thin with additional water. Refrigerate up to 48 hours, shake before drinking.


Serving Size: 1 cup


Nutritional value per serving:


Calories: 231
Fat:   9.1 grams
Protein: 6 grams
Carbs:  36 grams
Fiber    7 grams
Sodium: 24 mg
Calcium: 106 mg

No comments:

Post a Comment