Sunday, September 2, 2012

After-Workout Refueler

Try this tasty re-energizer!


1) 2 medium oranges, peeled and cut into chunks
2) 1/4 cup whole, raw almonds
3) 1 small sweet potato, scrubbed and coarsely chopped
4) 1 medium apple, cored and cubed
5)  1/2 cup of water


In a blender, combine oranges, almonds, sweet potato, apple, and water; blend, scrapping down sides as needed. Blend until smooth. Strain juice and, if desired, thin with additional water. Refrigerate up to 48 hours, shake before drinking.

Serving Size: 1 cup

Nutritional value per serving:

Calories: 231
Fat:   9.1 grams
Protein: 6 grams
Carbs:  36 grams
Fiber    7 grams
Sodium: 24 mg
Calcium: 106 mg

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