This fitness blog includes helpful fitness, training, and nutirition tips to help you reach your desired goals. No matter what path you choose - I can help you get there!
It is my intention to create a direct link between exercise and enjoyment!
Saturday, August 4, 2012
The benefits of Lycopene
Lycopene is a very strong antioxidant found in tomatoes. It has been demonstrated to lower the risk of prostate, ovarian, and cervical cancer.