Thursday, August 23, 2012

Shoulder Stretch

Directions:





1) Stand up right, with your right arm drawn across your body at chest height. With your left hand, apply pressure to your right elbow.


2) Hold for 20 seconds, release and repeat 3- 4 times. Do the same with left arm



Proper Technique Tip: Elbow should remain straight while you apply pressure with your hand.



Avoid: Allowing your shoulders to lift toward your ears.

No comments:

Post a Comment