Wednesday, August 29, 2012

More about Whole Grains...

Whole Grains are complex carbohydrates that provide fiber, B vitamins, phytochemicals and healthy fats.

When grains are refined- think white rice- the brain and germ are removed, in addition to most of the fiber.

Acquiring at least 3 daily servings helps reduce your risk of heart disease and certain cancers.

So, next time you go grocery shopping, think Whole Grains!

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