Tuesday, August 28, 2012

Easy and Healthy Trail Mix

This is a quick energy snack packed with protein and fiber.



Ingredients:

1) 1/4 cup high fiber cereal
2) 1/2 ounce roasted edamame
3) 1/2 ounce dried cranberries
4) 1/2 ounce raisins



Mix together ingredients.     Provides 1 serving



Nutritional value:

Calories: 184
Fat:         2.4 grams
Protein:  10 grams
Carbs: 35 grams
Fiber  8 grams

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