This fitness blog includes helpful fitness, training, and nutirition tips to help you reach your desired goals. No matter what path you choose - I can help you get there!
It is my intention to create a direct link between exercise and enjoyment!
Saturday, August 11, 2012
Did you know..?
Research suggest that two or more servings of strawberries per week may help reduce inflammation linked to clogging and hardening of the arteries. Both increase with age and boost your risk of heart attack.