This fitness blog includes helpful fitness, training, and nutirition tips to help you reach your desired goals. No matter what path you choose - I can help you get there!
It is my intention to create a direct link between exercise and enjoyment!
Wednesday, August 29, 2012
Did you know?
Apples contain the powerful flavonoid quercetin, an antioxidant that may act as a natural antihistamine and block substances that cause allergy symptoms. It is essential to eat the skin as the majority of the quercetin is in the apple skin.