This fitness blog includes helpful fitness, training, and nutirition tips to help you reach your desired goals. No matter what path you choose - I can help you get there!
It is my intention to create a direct link between exercise and enjoyment!
Friday, August 24, 2012
Did you know?
Regardless of the variety, Kale has one of the highest antioxidant capacities of all fruits and vegetables!
Saute' in olive oil with a small amount of minced garlic and lemon juice