This fitness blog includes helpful fitness, training, and nutirition tips to help you reach your desired goals. No matter what path you choose - I can help you get there!
It is my intention to create a direct link between exercise and enjoyment!
Thursday, August 23, 2012
Did you know?
Pumpkin seeds are high in protein, fiber, and healthy fats, in addition to plant sterols which assist in lowering LDL cholesterol levels.