This fitness blog includes helpful fitness, training, and nutirition tips to help you reach your desired goals. No matter what path you choose - I can help you get there!
It is my intention to create a direct link between exercise and enjoyment!
Saturday, August 11, 2012
Did you know...?
Fast food is the leading cause of acne, this is because of the carb and fat overload and an abundance of iodine, which can result in skin flare -ups when consumed in excess.