Sunday, August 12, 2012

Black and Red Fruit Salad

This recipe provides 4 servings


Ingredients:

2 red plums, pitted ans sliced
1 cup raspberries
1 cup blueberries
1 tablespoon sugar
1 tablespoon fresh orange juice
1/2 teaspoon cinnamon
2 tablespoons unsalted shelled pistachios, chopped
3 mint leaves, torn (approx. 1 tablespoon)


Directions:

Toss plums, raspberries, and blueberries with sugar, orange juice, and cinnamon and let stand for approx. 15 mins. Serve sprinkled with pistachios and mint.

Serving size: approx. 1 cup

Nutritional value per serving:

Calories: 90
Protein: 2 grams
Carbs: 18 grams
Sugar: 12 grams
Calcium: 23 mg

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