This fitness blog includes helpful fitness, training, and nutirition tips to help you reach your desired goals. No matter what path you choose - I can help you get there! It is my intention to create a direct link between exercise and enjoyment!
Wednesday, August 22, 2012
Avocado, Tomato and Mango Salad
Total Prep. Time: approx. 30 mins Chill for approx. 1 hour
Ingredients:
1) mango, seeded, peeled, and cut into chunks
2) 1 tomato, cut into chunks
3) 1/3 cup thinly sliced red onion
4) 2 tablespoons snipped fresh cilantro
5) 2 tablespoons olive oil
6) 1 tablespoon white wine vinegar
7) 1 tablespoon lemon juice
8) 2 clove garlic, minced
9) 1/4 teaspoon salt
10) 1/4 teaspoon freshly ground black peeper
11) 1 avocado, halved, seeded, peeled and cut into chucks
Directions:
1) In a medium bowl combine mango, tomato, and red onion. For dressing, in a screw top jar combine cilantro, oil, vinegar, lemon juice, garlic, salt, and pepper. Cover and shake thoroughly. Pour dressing over mango mixture. Toss gently to coat. Cover and chill for approx. 1 hour.
2) Just before serving, stir in avocado
*This recipe provides 4 servings.*
Nutritional value per serving:
Calories: 166
Fat: 12 grams
154 mg sodium
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