Wednesday, August 22, 2012

Avocado, Tomato and Mango Salad

Total Prep. Time: approx. 30 mins    Chill for approx. 1 hour


1) mango, seeded, peeled, and cut into chunks
2) 1 tomato, cut into chunks
3) 1/3 cup thinly sliced red onion
4) 2 tablespoons snipped fresh cilantro
5) 2 tablespoons olive oil
6) 1 tablespoon white wine vinegar
7) 1 tablespoon lemon juice
8) 2 clove garlic, minced
9) 1/4 teaspoon salt
10) 1/4 teaspoon freshly ground black peeper
11) 1 avocado, halved, seeded, peeled and cut into chucks


1) In a medium bowl combine mango, tomato, and red onion. For dressing, in a screw top jar combine cilantro, oil, vinegar, lemon juice, garlic, salt, and pepper. Cover and shake thoroughly. Pour dressing over mango mixture. Toss gently to coat. Cover and chill for approx. 1 hour.

2) Just before serving, stir in avocado

*This recipe provides 4 servings.*

Nutritional value per serving:

Calories: 166
Fat: 12 grams
154 mg sodium

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