This fitness blog includes helpful fitness, training, and nutirition tips to help you reach your desired goals. No matter what path you choose - I can help you get there!
It is my intention to create a direct link between exercise and enjoyment!
Saturday, August 4, 2012
6 foods to increase your fiber intake...
2) Pears (with skin)
Tip: Increase your fiber intake levels in your diet gradually over the course of a week to two weeks.