Robert's Fitness Insights

This fitness blog includes helpful fitness, training, and nutirition tips to help you reach your desired goals. No matter what path you choose - I can help you get there! It is my intention to create a direct link between exercise and enjoyment!

Wednesday, August 1, 2012

4 Cool Summer Snacks

Just click, lease:


http://www.acefitness.org/blog/2811/4-cool-summer-snacks/?utm_source=Health%2BeTips&utm_medium=email&utm_term=August%2B2012&utm_campaign=Consumer%2BOutreach&CMP=EMC-HET_0812
Posted by Robert's page at 11:57 AM
Email ThisBlogThis!Share to TwitterShare to FacebookShare to Pinterest

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

Empowering you on your path to success!

My Mission Statement

To encourage and influence your perception and daily habits in a way that promotes a consistently healthy lifestyle through the use of effective communication and a variety of progressive exercises.

About Me

My photo
Robert's page
I work with my clients in a collaborative fashion to create a shared vision, a roadmap to success. By creating a clear vision of one’s goals a roadmap to success is established. It is a fact that with a clear vision and a sense of purpose it is much easier to reach our goals. It is in essence like having a flashlight to guide us on our path to success.
View my complete profile

Bodybuilding..A Way of Life: Yesterday, Today and Forever!

Bodybuilding..A Way of Life: Yesterday, Today and Forever!

Credentials

  • Certificate in Stress Management
  • Certificate in Brain Health
  • Certificate in Mindfulness
  • Certificate in Food, Nutrition,and Health
  • Graduate Certificate in Sport Psychology
  • American College of Sports Medicine Group Exercise Instructor
  • American College of Sports Medicine Personal Trainer Certification
  • National Academy of Sports Medicine Personal Trainer
  • American Council On Exercise Personal Trainer Certification
  • ACE-Certified Health Coach
  • B.A. Psychology
  • 12 Years Personal Training/Health Coaching Experience

Pages

  • Home
  • My Bodybuilding Years
  • Motivating and Inspiring by the 6's
  • Certification Validation
  • Coach Approach Quote
  • Why so many recipes...?
  • Herb to Food Connection

Blog Archive

  • ►  2021 (8)
    • ►  January (8)
  • ►  2020 (136)
    • ►  December (3)
    • ►  November (7)
    • ►  October (15)
    • ►  September (17)
    • ►  August (1)
    • ►  July (1)
    • ►  June (5)
    • ►  May (2)
    • ►  April (25)
    • ►  March (27)
    • ►  February (21)
    • ►  January (12)
  • ►  2019 (68)
    • ►  December (12)
    • ►  November (5)
    • ►  October (5)
    • ►  September (7)
    • ►  August (8)
    • ►  July (1)
    • ►  June (3)
    • ►  May (3)
    • ►  April (2)
    • ►  March (7)
    • ►  February (6)
    • ►  January (9)
  • ►  2018 (31)
    • ►  December (9)
    • ►  November (11)
    • ►  October (9)
    • ►  July (1)
    • ►  March (1)
  • ►  2017 (10)
    • ►  August (4)
    • ►  May (1)
    • ►  March (1)
    • ►  February (3)
    • ►  January (1)
  • ►  2016 (5)
    • ►  October (1)
    • ►  September (2)
    • ►  May (1)
    • ►  January (1)
  • ►  2015 (14)
    • ►  November (2)
    • ►  August (4)
    • ►  June (2)
    • ►  March (1)
    • ►  February (1)
    • ►  January (4)
  • ►  2014 (97)
    • ►  December (27)
    • ►  November (10)
    • ►  October (17)
    • ►  September (6)
    • ►  August (14)
    • ►  July (4)
    • ►  June (2)
    • ►  May (2)
    • ►  April (4)
    • ►  March (3)
    • ►  February (4)
    • ►  January (4)
  • ►  2013 (142)
    • ►  December (3)
    • ►  October (4)
    • ►  September (4)
    • ►  August (5)
    • ►  July (13)
    • ►  June (11)
    • ►  May (3)
    • ►  April (5)
    • ►  March (15)
    • ►  February (24)
    • ►  January (55)
  • ▼  2012 (479)
    • ►  December (50)
    • ►  November (48)
    • ►  October (36)
    • ►  September (37)
    • ▼  August (60)
      • What is N. B. C. ?
      • Healthy Labor Day Recipes
      • Nutrition Tip
      • Did you know?
      • Book Recommendation
      • Did you know?
      • More about Whole Grains...
      • Easy and Healthy Trail Mix
      • Exercise of the Day and Most Days...
      • Power Smoothie
      • Recipe of the day
      • Great Breakfast Idea
      • 3-Ingredient Healthy Recipes
      • Hamstring Stretch
      • Check this out!
      • Did you know?
      • Vegetable Potato Salad
      • Kiwi-Watermelon Pops
      • Pineapple-Kiwi Smoothie
      • Shoulder Stretch
      • Blueberrie Facts
      • Did you know?
      • Recipe of the Day
      • Avocado, Tomato and Mango Salad
      • Link of Interest
      • Basic Crunch Exercise
      • Standing Knee Crunch
      • Black and Red Fruit Salad
      • Did you know..?
      • Recipe of the Day
      • The Anatomy of an Egg
      • Did you know...?
      • 6 Detox Foods
      • Link of Interest
      • 300- Calorie Dinners
      • Core/Abdominal Exercise
      • 6 nutrients that speed up weight loss
      • Recipe of the Day
      • Two Powerful Words!
      • Quote of the Day!
      • What is E.I.E. ?
      • Character Strengths
      • A little info about cherries...
      • Book Recommendation
      • Did you know?
      • The benefits of Lycopene
      • 6 foods to increase your fiber intake...
      • Did you know...?
      • 6 Reasons to Juice!
      • Picture of health
      • Recipe of the Day
      • Link of Interest...
      • Healthy Brunch Recipes
      • Chair Dip Exercise
      • About Juicing...
      • Rethinking Campfire Foods
      • Check this out!
      • Book Recommendation
      • 12 Healthy Snacks
      • 4 Cool Summer Snacks
    • ►  July (46)
    • ►  June (45)
    • ►  May (55)
    • ►  April (32)
    • ►  March (23)
    • ►  February (27)
    • ►  January (20)
  • ►  2011 (70)
    • ►  December (17)
    • ►  November (8)
    • ►  October (45)

Yummy Recipes

Salmon stir fry

Glazed carrots

Spiced Spanish Almonds

Meatloaf

Crock pot Black bean and mushroom chili

Exercises of the week


Sample Pilates Exercises for Low-Back Pain
Following these basic Pilates stability exercises will help recruit the deep core muscles, stabilize the entire spine and help decrease or prevent back pain.
Note: These exercises should be performed only with prior
permission from a healthcare professional.

Exercise #1:
Ab Prep: Targets Abs
Starting Position. Lie on back on mat, feet hip distanc apart on mat. Spine is in neutral position, neither arched nor flattened.

1. Inhale: nod head slightly.
2. Exhale: curl upper body off mat without pressing low back into mat; raise arms slightly off mat during curl.
3. Inhale: hold position.
4. Exhale: return to starting position.
Complete 5–8 repetitions.

Exercise #2: Cat Stretch: Lengthens Spinal Muscles
Starting Position. Kneel with equal weight on hands and knees, knees slightly apart. Hands are directly under shoulders, and knees are directly under hips. Spine is in neutral position, neither arched nor flattened.

To prepare, inhale.
1. Exhale: starting from tailbone, round the spine, allowing head to bend toward mat.
2. Inhale: hold position and tighten abdominal muscles.
3. Exhale: starting from tailbone, return spine to starting position; bring head up last, but keep eyes looking down.
Complete 3–5 repetitions.

Exercise #3 Hip Rolls: Targets Abs, Glutes & Backs of Thighs

Starting Position. Lie on back on mat, feet hip distance apart. Pelvis is in neutral position, neither arched nor flattened.

To prepare, inhale.
1. Exhale: starting from tailbone, slowly peel spine off mat until hips are lifted and weight is resting between shoulder blades.
2. Inhale: hold position and tighten abdominal muscles.
3. Exhale: starting from top of spine, slowly return to mat, lowering to starting position.
Complete 5–8 repetitions.

This handout is a service of IDEA, the leading international membership association in the health and fitness industry. IDEA Fitness Journal, Vol. 7, Number 1, January 2010.



Simple theme. Theme images by 5ugarless. Powered by Blogger.