Tuesday, July 24, 2012

Yummy Banana Breakfast Smoothie

This smoothie is tasty and packs a protein punch.

Tip: adding the yogurt at the very end adds a creamy texture to the smoothie


1/2 cup 1% low-fat milk
1/2 cup of crushed ice
1 tablespoon of honey
1/8 teaspoon ground nutmeg
1 frozen sliced ripe large banana
1 cup plain Greek 2% yogurt


Combine first 5 ingredients in a blender; process 2 mins. or until smooth.
Add yogurt; process just until blended. Serve immediately

Provides 2 servings (serving size 1 cup)

Nutritional Value:

Calories: 212
Fat: 3.6 grams
Protein: 14.2 grams
Carbs: 34.2
Fiber: 2 grams
Sodium: 75 mg

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