This smoothie is tasty and packs a protein punch.
Tip: adding the yogurt at the very end adds a creamy texture to the smoothie
1/2 cup 1% low-fat milk
1/2 cup of crushed ice
1 tablespoon of honey
1/8 teaspoon ground nutmeg
1 frozen sliced ripe large banana
1 cup plain Greek 2% yogurt
Combine first 5 ingredients in a blender; process 2 mins. or until smooth.
Add yogurt; process just until blended. Serve immediately
Provides 2 servings (serving size 1 cup)
Fat: 3.6 grams
Protein: 14.2 grams
Fiber: 2 grams
Sodium: 75 mg