This fitness blog includes helpful fitness, training, and nutirition tips to help you reach your desired goals. No matter what path you choose - I can help you get there!
It is my intention to create a direct link between exercise and enjoyment!
Thursday, July 12, 2012
Step-by-Step Ab Exercises
Just click....you will find numerous ab exercises at various levels of difficulty, brought to you by one of the leading fitness providers, Amercian Council on Exercise: