Friday, July 6, 2012

Recipe of the Day

Ravioli Lasagna

This recipe is very tasty and relatively easy to make.                * This recipe provides 4 servings.


1) 11/4 cups marinara sauce
2) 1 (20-ounce) package refrigerated cheese ravioli
3) 1 (10 ounce) box frozen chopped spinach, thawed and squeezed dry
4) 8 ounces shredded part-skim mozzarella
5) 1/4 cup grated Parmesan cheese

Preheat oven to 375 degrees. Lightly grease an 8 inch square baking dish. Spoon 1/4 cup marinara sauce over bottom of dish. Cover with half of ravioli. Spread half of remaining sauce over ravioli. Sprinkle on spinach and half of mozzarella. Repeat with remaining ravioli, marinara, and mozzarella. Sprinkle top with with Parmesan.

Cover dish with foil and bake for 30 mins. Remove foil and bake until bubbling, approx. 10 mins longer. Let cool for approx. 5 mins before slicing.

*This recipe can also be made in a foil pan, thus there is no clean up!

Nutritional info per serving:

Calories: 539
Fat: 22 grams
Protein: 33 grams
Carbs: 51 grams
Fiber 7 grams
Cholesterol: 100 mg
Sodium: 1077 mg

*This recipe is somewhat high in fat content and high in sodium content. However, it is ultimately about total nutrition consumed for the entire day and consuming one serving of this recipe.


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