Walnuts are a super nutritious snack, approx. a handful provides 4 grams of protein, 2 grams of fiber and a generous amount of selenium, magnesium and vitamin E.
Walnuts are the only nut that contains a significant amount of ALA, the plant based source of Omega-3 fatty acids.
Approx. 12-14 walnuts contain 2.5 grams of ALA.