Wednesday, July 25, 2012

Did you know?

Walnuts are a super nutritious snack, approx. a handful provides 4 grams of protein, 2 grams of fiber and a generous amount of selenium, magnesium and vitamin E.

Walnuts are the only nut that contains a significant amount of ALA, the plant based source of Omega-3 fatty acids.

Approx. 12-14 walnuts contain 2.5 grams of ALA.

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