This fitness blog includes helpful fitness, training, and nutirition tips to help you reach your desired goals. No matter what path you choose - I can help you get there!
It is my intention to create a direct link between exercise and enjoyment!
Thursday, July 12, 2012
Did you know?
In general, older adults eat healthier than younger adults, however they do not consume adequate amounts of Vitamin E, folic acid, calcium, or magnesium to meet recommended intake levels.