This fitness blog includes helpful fitness, training, and nutirition tips to help you reach your desired goals. No matter what path you choose - I can help you get there!
It is my intention to create a direct link between exercise and enjoyment!
Monday, July 23, 2012
Bagel enhancement idea...
Spread bagel with light cream cheese or peanut butter and top with any of the following: chopped bananas, dates, nuts, raisins or berries.