Saturday, July 7, 2012

6 Tips to Maximize Exercise Consistency

1) Think Positive. Praise your successes. View lapses in your exercise program as learning opportunities.

2) Watch out for barriers: Anticipate barriers to exercise, and develop strategies to make exercise as simple as possible. Anticipate such barriers as: bad weather, fatigue, work, commitments, etc.

3) Get a workout buddy: A lot of people who workout with a partner enjoy it more and are more likely to stick to their workout program.

4) Timing: Exercise at a time of day that is most convenient. Do not exercise on an empty stomach or full stomach to prior to going to bed.

5) Invest in your feet: Invest in a good pair of workout shoes/sneakers. A quality pair of workout shoes is an investment that will reap great rewards!

6) Just do it!: Importantly, choose an activity that you enjoy and stick with it!

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