Tuesday, June 19, 2012

Peach-Carrot Smoothie

This recipe provides 6 servings                          Prep. time: approx 10 mins.


Using a blender, combine 1 pound frozen peach slices (approx. 2 cups), 1 1/2 cups of tangerine or orange sections (peeled and pitted),  2 cups of carrot juice, 2 cups of orange-tangerine juice and 2 teaspoons grated fresh ginger. Blend ingredients until smooth.

Nutrition Value per serving:

113 calories , 0 grams of fat, 2 grams of protein, 27 grams of carbs, 2 grams of fiber, 51 milligrams of sodium

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