This fitness blog includes helpful fitness, training, and nutirition tips to help you reach your desired goals. No matter what path you choose - I can help you get there!
It is my intention to create a direct link between exercise and enjoyment!
Friday, June 8, 2012
Almonds, walnuts and other nuts are very good sources of omega-3 fatty acids and Vitamin E.
Fish, especially salmon, is full of anti-inflammatory omega-3 fatty acids.