Mango goes very well with watermelon and tropical pineapple, also pecans add a crunchy texture.
This recipe serves 6 , one cup per serving
4 cups of thinly sliced watermelon
1 ripe mango, peeled, pitted and thinly sliced
1 cup thinly sliced fresh pineapple
2 tablespoons mango chutney
2 tablespoons fresh mint, chopped
1/2 cup of pecan pieces
1/2 cup of Feta cheese
In a medium sized bowl, combine mango, watermelon, pineapple, chutney and mint; gently stir until combined. Transfer to a platter, top with pecan pieces. And, sprinkle with Feta cheese.
per serving: 150 calories, 7 grams of fat, 0 mg cholesterol, 45 mg sodium, 24 grams of carbohydrates, 3 grams of fiber, 17 grams of sugar, 2 grams of protein
Daily values per serving: 70% Vitamin C, 25% Vitamin A, 2% Calcium and 4% Iron