Friday, June 29, 2012

The importance of breakfast

One of the reasons that breakfast is so important is missing it can potentially trigger a behavior chain.






For example, missing breakfast could lead to overeating at lunch, which could lead to feelings of guilt, which may lead to irritability. Being irritable may lead to abandonment of any improved eating habits for that day. The ultimate result could lead to a junk food binge after dinner, therefore having a healthy breakfast creates a behavior chain. It is up to you to start off the day with a tasty, nourishing breakfast and create a positive behavior chain!

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