Wednesday, June 20, 2012

Grilled C.P. Sandwiches

Grilled Chicken and Pineapple Sandwiches     This recipe serves 4 (one sandwich each)


4 (6 ounce) skinless, boneless chicken breast halves
1/2 teaspoon of salt
1/4 teaspoon freshly ground black pepper
Cooking spray
1/4 (1/2 inch thick) slices fresh pineapple
Light mayonnaise
4 (1.5 ounce) whole wheat hamburger buns, toasted
4 large basil leaves


1) Prepare grill, heat
2) Sprinkle chicken evenly with salt and pepper.
Place chicken on grill coated with cooking spray; grill approx. 6 mins on each side, until done, brushing occasionally with lime juice. Grill pineapple approx 3 mins on each side, until browned.
3) Spread mayonnaise on bottom halves of buns. Top each with 1 chicken breast half, 1 pineapple slice, 1 basil leaf, and one bun top. Ready to serve!

Nutritional value per serving:

Calories : 333
Fat: 11%
Protein: 43.4 grams
Carbs: 30.5 grams
Fiber:   4.1 grams
Cholesterol: 99 mg
Sodium: 608 mg
Calcium:  75 mg

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