Thursday, June 14, 2012

Grape-Spinach Salad

This recipe provides 4 servings       Total Prep Time: approx. 15 mins.


2 tablespoons pine nuts
1 (6 ounce) package fresh baby spinach, washed
1 cup of seedless grapes, sliced
1/4 cup crumbled reduced fat feta cheese
1/4 cup light raspberry-walnut vinaigrette


Heat pine nuts in a skillet over medium-high heat, stirring consistently, approx. 5 mins, until fragrant and toasted.

Chop spinach. Toss together spinach, grapes, feta cheese, and vinaigrette in a serving bowl. Sprinkle with pine nuts and serve!

Nutritional Value:

Calories per serving: 106; Fat:6.5 grams, Protein: 3.4 grams, Carbohydrate: 10.6 grams, Sodium: 273 mg, Calcium: 65 mg

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