Tuesday, June 19, 2012

Fruit and Vegetable Reccomendations for Adolescents

Vegetable Guidelines:

9-13 years of age:   2 to 2.5 cups, daily

Boys 14-18 years of age:  3 cups, daily

Girls 14-18 years of age: 2.5 cups, daily




Fruit Guidelines:

9-13 years of age:  1.5 cups, daily

Boys 14-18 years of age: 2 cups, daily

Girls 14-18 years of age: 1.5 cups, daily

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