This fitness blog includes helpful fitness, training, and nutirition tips to help you reach your desired goals. No matter what path you choose - I can help you get there!
It is my intention to create a direct link between exercise and enjoyment!
Thursday, June 7, 2012
Did you know..?
Did you know that cinnamon, cloves, basil, garlic, red chili and turmeric have antioxidant and anti- inflammatory actions?
With the above info in mind, I suggest spicing up your meals for enhanced taste and health benefits!