This fitness blog includes helpful fitness, training, and nutirition tips to help you reach your desired goals. No matter what path you choose - I can help you get there!
It is my intention to create a direct link between exercise and enjoyment!
Tuesday, May 29, 2012
Flexibility Training Recommendations
Flexibility training selection of exercises should include stretches that work all major muscle groups, 2-3 days per week, stretching to a point of mild discomfort, performing a minimum of 4 repetitions per muscle group, and held for 15-60 seconds.