This fitness blog includes helpful fitness, training, and nutirition tips to help you reach your desired goals. No matter what path you choose - I can help you get there!
It is my intention to create a direct link between exercise and enjoyment!
Friday, May 18, 2012
Did you know...?
Did you know that the need for vitamin D increases after the age of 50?
It does and for this reason everyone over the age of 50 should consider taking a daily vitamin D supplement of 10 ug (400 IU).