Have you ever expereinced any type of knee pain?
The incidence of knee injuries is relatively common witihn the U.S. population. An estimated 80,000 to 100,000 ACL injuries occur annually in among the general U.S. population.
Research suggest that improving neuromuscular stabilization reduces the incidence of many non-contact knee injuries. This is a contributing reason as to why I make stabilization training a core aspect of my traning philosophy.
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