This fitness blog includes helpful fitness, training, and nutirition tips to help you reach your desired goals. No matter what path you choose - I can help you get there!
It is my intention to create a direct link between exercise and enjoyment!
Thursday, April 26, 2012
6 Benefits of Pilates
1) Improved posture
2) Stronger abdominal and back muscles
3) Increased muscle flexibilty
4) Increased spine mobilty
5) Improved coordination and sense of balance
6) Reduction in pain and general low back discomfort