Vitamin A: Dark green, yellow and orange fruits and vegetables and liver
Vitamin D: Fortified dairy products
Vitamin E: Vegetable oils, leafy vegetables and nuts
Vitamin K: Dairy products and green vegetables
Vitamin C: Citrus fruits and tomatoes
Thiamine: Enriched grains and pork
Riboflavin: grains, meats and liver
Niacin: Legumes, meat and nuts
Vitamin B6: Eggs, fish, poultry and liver
Folate: Liver and leafy vegetables
Vitamin B12: Animal products
Calcium: Dairy products and dark greens
Magnesium: Grains, legumes and seafood
Phosphorus: Meats
Iron: Eggs, grains and meats
Zinc: Eggs, seafood and meats
Iodine: Seafood and iodized salt
Selenium: Meats, seafood and liver
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