Very often people fall victim to what is called the planning fallacy which states that people consistently underestimate the amount of energy, time and other resources required to complete a task, such as achieving a fitness goal. And, this leads to a cycle of negativity, many people often loss the enthusiasm to continue on their road to success.
Do not fall victim to the planning fallacy, create short term, achievable goals.
And, yes...a qualified personal trainer such as myself will help you not become a victim of the planning fallacy.
If you are serious about starting a fitness program. If you are serious about getting in shape and staying in shape, please inquire further about my services!