This fitness blog includes helpful fitness, training, and nutirition tips to help you reach your desired goals. No matter what path you choose - I can help you get there!
It is my intention to create a direct link between exercise and enjoyment!
Monday, March 19, 2012
Phrase of the Day...
Self- monitoring....yes....Self-monitoring, this as I believe I have mentioned before on this website is the heart of a successful weight management program.