Saturday, March 24, 2012

Hydration recommendations in regard to exercise

1) Drink 16 oz of fluid 2 hours before exercise.

2) Drink an additional 8-16 oz 15 mins prior to exercise.

3) Drink 4-16 oz fluid every 15-20 mins during exercise.

4) Drink 24 oz of fluid after exercise for every pound lost during exercise to return hydration within 6 hours.

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