This fitness blog includes helpful fitness, training, and nutirition tips to help you reach your desired goals. No matter what path you choose - I can help you get there!
It is my intention to create a direct link between exercise and enjoyment!
Tuesday, March 13, 2012
Did you know..?
Did you know...?
The Lima bean has been in cultivation in Peru since 6000 B.C.E
The capitol of Peru is named after this well known bean.